Designed for all levels, this class is taught in an open format allowing beginner students to learn new techniques and those with more experience to improve upon skills they have already learned. Class includes warm-up exercises, conditioning drills, heavy bag and pad work, sparring drills and a cool down.
A kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. It has become a very popular training method using dynamic moves targeting every aspect of fitness – endurance, strength, balance, agility and cardio. This 30 minute class incorporates whole-body exercises requiring full body integration and core stabilization.
Tailored for students with more experience, this class combines advanced Muay Thai fighting drills with intense cardio conditioning. The session includes heavy bag and pad work, sparring and advanced conditioning drills. Whether you are an aspiring fighter or just want an amazing workout, this class will help students improve on their technique, footwork, speed and control.
This fun and interactive session is geared toward kids of all ages and all levels who are interested in learning a new sport. Students will get a great cardio workout while learning the basic techniques of Muay Thai and self-defense. We place strong emphasis on safety, respect, discipline and having fun with physical fitness.
This adult class is perfect for anyone who would like to learn the art of Muay Thai. It provides students with the basic fundamentals of the sport including the use of all “8 weapons” (punches, kicks, knees and elbows). In addition to practicing fighting techniques, students will get an amazing cardio workout.
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